Safety & Health

Firefighters of all ranks should know what to do if and when a colleague comes to them with the news that they have cancer. Fortunately, the Firefighter Cancer Support Network has resources to help both firefighters battling the fight with cancer and those who want to help them through the process.
Safety & Health

Health and fitness, particularly in the fire service, are serious issues. A sedentary lifestyle not only threatens a firefighter’s ability to do their job, it also sends the wrong message to the community. Jeff and Martha Ellis discuss the long-lasting effects of a sedentary lifestyle, and offer steps to take when trying to adopt a healthier lifestyle.
Safety & Health

Jeff and Martha Ellis discuss a recent study involving firefighters from San Diego that most notably found that those with existing back pain/injury were unable to maintain their target test times during the back extension endurance test. This indicates that those with less lower back muscle endurance could be more likely to suffer future back pain and injury. To avoid this, Jeff and Martha suggest performing three main exercise groups that can help strengthen low back muscles: yoga, core lifts and workouts with an exercise ball.
Safety & Health

The decision to switch from offensive to defensive tactics can be a smooth one, but the IC must stay focused on processing the information from inside the structure and then cross-referencing it what their own senses and instincts are telling them.
Safety & Health

As the fire service safety culture continues to evolve, some leaders are recognizing that fireground size-up is no longer enough. Chris Naum presents a model of dynamic, ongoing risk assessment he believes will ensure greater firefighter safety.